Diet for a Small Planet

020 ## $a 0345295153
050 #4 $a TX838 $b .L37 1975
082 04 $a 641.5636
100 1# $a Lappé, Frances Moore, $e author.
245 #0 $a Diet for a Small Planet : $b High Protein Meatless Cooking / $c Frances Moore Lappe, Illustrated by Kathleen Zimmerman and Ralph Iwamoto.
250 ## $a REVISED EDITION
264 #4 $c ©1975
264 #1 $a New York : $b Ballantine Books, $c April 1975.
300 ## $a xix, 410 pages : $b illustrations ; $c 17 cm
336 ## $a text $b txt $2 rdacontent
337 ## $a unmediated
338 ## $a volume
500 ## $a includes index.
505 ## $a Diet for a Small Planet Revised -- a Protein Factory in Reverse -- The Fatted Calf -- The Hidden Talent of Livestock -- Wasting the Waste -- The Protein Sink -- Land That Grows Money Can't Grow Food -- Mining the Soil -- Eating Low on the Food Chain -- The Great American Steak Religion -- Meatless, Guiltless? -- Protein Mythology -- Who Needs Protein Anyway? -- Quality Makes the Product -- How Much is Enough? -- Protein Individuality -- Is Meat Necessary? -- Complementing Your Proteins -- Protein Isn't Everything -- a Daily Guide -- How to Use the Tables -- Protein Tables and Tips for Complementing Protein -- How the Food Groups Rate--Protein-wise -- Getting the Most Protein for the Least Calories -- Your Protein Dollar: a Cost Comparison -- What is a Meal Without Meat? -- "But It Takes Too Much Time..." -- It Pays to Mix Your Own: Combining Non-meat Foods to Increase Protein Values -- Complementary Protein Recipes
520 ## $a This book introduces the reader to the idea of complementary proteins and provides recipes.
650 ## $a Vegetarian cooking
650 ## $a Food combining.
700 1# $a Iwamoto, Ralph, $e illustrator.
700 1# $i Complemented by (work): Lappé, Frances Moore $t Recipes for a Small Planet.
700 1# $a Zimmerman, Kathleen, $e illustrator.

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